CTS 5 Essentials - Perform Period Training DVD

CTS 5 Essentials - Perform Period Training DVD

This workout has you applying the aerobic conditioning from the Commit Period and the power from the Strengthen Period in tandem to produce quicker and more agile body.The Perform period is when you apply the improvements you’ve made in the previous...

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CTS 5 Essentials - Strengthen Period Training DVD

CTS 5 Essentials - Strengthen Period Training...

Chris Carmichael takes you through a slightly more intense workout compared to the Commit period that’s designed to build strength and agility in accord with the second 3 weeks of the 5 Essentials 9-week fitness plan.Exercises in the Strengthen period...

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CTS Climbing II Training DVD

CTS Climbing II Training DVD

CTS Climbing II Training DVD

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Cts Core Strength For Cyclists And Triathletes Training DVD

Cts Core Strength For Cyclists And Triathletes...

Join CTS Premier Coach Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and...

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CTS Criterium TrainingDVD

CTS Criterium TrainingDVD

Dean Golich (USA Cycling Coach of the Year), shares the secrets and tecniques he uses with some of the top road racers in the world.Dean Golich (USA Cycling Coach of the Year), shares the secrets and tecniques he uses with some of the top road...

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Cts Progressive Power Disc Five Workout 13 -15 Training Dvd

Cts Progressive Power Disc Five Workout 13 -15...

The workouts in Disc 5 pull together all the work you’ve done so far. The interval intensities return to SteadyState and Tempo levels but keep the total workload high with longer efforts and the whole Progressive Power Series ends with another shot at...

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Cts Progressive Power Disc Four Workout 10-12 Training Dvd

Cts Progressive Power Disc Four Workout 10-12...

The three workouts on this disc feature high-intensity efforts. Power Intervals are very effective for increasing your power at VO2 max and increasing performance at the high-end of your aerobic capacity elevates performance at lactate threshold and more...

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Cts Progressive Power Disc One Workout 1-3 Training Dvd

Cts Progressive Power Disc One Workout 1-3 Training...

Following a workout designed to verify your power and heart rate training ranges cadence and pedaling power are the main focus of the workouts on Disc One. Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems...

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Cts Progressive Power Disc Two Workout 4-6 Training Dvd

Cts Progressive Power Disc Two Workout 4-6 Training...

Aerobic development is the name of the game in the three workouts on Disc Two. With a mixture of moderate-intensity Tempo intervals and SteadyState intervals at just below your maximum sustainable intensity the workouts on this disc directly target your...

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CTS Training For Power Training DVD

CTS Training For Power Training DVD

Carmichael Training Systems is proud to bring you Cycling for Power, an instructional workout that will help you:• Increase your maximum power output• Recover quickly• Reduce the “Burn” during hard efforts• Learn techniques that are applicable...

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